Day 31: Natural Cleansing

Day 31:  Cleansing . . . .

 

 

One thing that I learn is that after sweating after my time on the treadmill,  or out at the Range Shooting with David,  I find that nothing makes my face feel fresh and clean like the Spa Polish.  While I use the Gentle Cleanser most days,  I really love the Spa Polish after "sweating".  An added benefit is that it's unscented!

 

Day 14: Just love this Women's Day article

Day 14:  

Found this link for Women's Day Magazine,  and it's exercises that I can work into my daily routine.  Especially LOVE that they suggest doing it in 2 minutes bites. . . I can do that. . .

http://wman.sd/6183W6vl

Click on each individual picture and it will provide instructions on how to do each exercise.

My husband will tell me,  that it won't work because I'm not getting my heart rate up,  but I'm looking at it,  at least I'm doing activity,  getting out of my chair and away from the computer screen.

As a matter of fact,  I just did one before starting this post!

Day 12: Sunday and a massive headache

Sunday was going to be a quiet day with hubby,  slept in a little.  (Nice not to get up at 5am)  Then got a leisurely start to our day,  wend out to eat,  and then it hit me like a sledge hammer.  Headache out of no where.   Think it was the assortment of perfumes and after shaves at the restaurant that brought it on.    Took two Excedrin and no relief,  at that point I knew I was in for one of those all day head aches.   Then I remembered  the "headache herbal blend roll on"  in my purse . . . oh  wait it's in the OTHER purse.  We had to make a couple stops on the way home,  but as soon as we got home I headed straight for my "other" purse.

Relief was quick and  15 minutes later is was barely there.   NEVER AGAIN will I not have my "Headache Herbal Blend" with me.  Even if  I have to keep one in each purse.

On a personal note:  I was reluctant to try it,  because of some of the herbs and I was worried it would aggravate my allergies. . . I am so please do say that is not the case.

Day 10: Exhausting week

Wow,  this week just got away from me,  it was an exhausting one at work,  did not get much exercise in,  or even steps so I was feeling like I didn't not accomplish much in my quest for 100 Days of Healthy.  But then I got to thinking that I have made progress.  I'm drinking more water,  not 1/2 my weight in water,  but making progress and paying attention to what I eat. 

Here are some great tips in spicing up the summer grill!

Day 8 -- Good Stress and Bad Stress

This entire week has been crazy for me at work,  a good crazy  but crazy none the less.  It seems that good crazy bring along stress to.     One of the meetings that I had yesterday was with an old friend,  she had a contract for a company to train one of their new sales people (the owners son) and thought we would be a good first trial run.

We've talked and communicated,  but had not seen each other in a couple of years.  She just couldn't get over how well I was looking.  Not because I was loosing weight,  but that I looked so less "STRESSED".  That got me to thinking that last time I had seen her there was Stress but I still have Stress. . . but then I realized that it was a different type of stress.  Not one that energized me,  but one that drained me.   It might also be the reason I am not getting sick as often as I used to (allergies excepted)

Love these quick tips about how to reduce stress,  all part of my #100 Days of Healthy!