Day 5: When I started thinking that I needed to do something, my thoughts were to make 10,000 steps a day. I used to have a pedometer, however it went through the wash one to many times . . . So I decided that I needed to get a new Pedometer, and could not find the one that I used to use, but found one from SYNCACTIVE. I like it because at the end of the day I can just plug it into my telephone and it posts the steps, miles, calories burned, and hours of activity.
I have to admit I was shocked about how few steps I actually take per day, so I really need to focus increasing my activity. I have a LONG way to go to reach 10,000 steps a day. HOWEVER yesterday I reached one of my milestones . . . . I exceeded my goal!
Technology is a blessing and a curse. It's a blessing in that it keeps track of mundane tasks, like how many steps you took. It's a curse in that we actually often do less than we thought we did. Do keep up the good work!
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