It's hard to believe with water being one of the easiest drinks for me to access, it's also one of my biggest problems. It's a push for me to drink more than 24 oz of water a day, let alone 64 oz's that we should have daily. But I came close yesterday. However, according to Dr. Faith Nelson (back to her essential oils class), if we want to loose we need to take 1/2 our body weight and that is the number of ounces of water we are to be drinking daily. All I can say, is I better start loosing weight so that my water intake is closer to what it should be, because I don't think that I can consume that much water.
Honestly though, I am drinking more water, keeping my water cup in sight so that it reminds me that I need to take a least a sip. On a personal note I find it a lot easier to drink ice water then I do room temperature water.
I see this little tidbit of information showing up in several different locations and I have it by my desk as a reminder.
No comments:
Post a Comment